If you do not schedule focus, platforms will auction your focus to the highest bidder. Attention is rent money. Spend it like you are broke.
If you do not schedule focus, someone else will sell it.
Other Truths you may like to hear
Life
Nobody is thinking about you
Stop policing yourself for spectators who are not watching.
LifeYour twenties are not a rehearsal
Treat this decade like it counts, because it does.
LifeBusyness is not purpose
A packed calendar can still be an empty life.
LifeMoving will not fix you
A new city with the same habits is the same prison.