Fatigue, tightness, and short temper are data, not moral failures. If you only listen when you break, you will pay medical prices for calendar arrogance.
Fatigue is data, not a moral failure.
Other Truths you may like to hear
Life
Nobody is thinking about you
Stop policing yourself for spectators who are not watching.
LifeYour twenties are not a rehearsal
Treat this decade like it counts, because it does.
LifeBusyness is not purpose
A packed calendar can still be an empty life.
LifeMoving will not fix you
A new city with the same habits is the same prison.