Reaching for a screen at the first blank moment trains your brain to fear stillness. Sit through boredom once in a while — ideas hide there.
Sit through it before you buy a distraction.
Other Truths you may like to hear
Life
Nobody is thinking about you
Stop policing yourself for spectators who are not watching.
LifeYour twenties are not a rehearsal
Treat this decade like it counts, because it does.
LifeBusyness is not purpose
A packed calendar can still be an empty life.
LifeMoving will not fix you
A new city with the same habits is the same prison.