Health

Fitness theater beats sustainability

Choose training you can still do in ten years. Spectacle programs that destroy joints are expensive cosplay.

The takeaway

Choose training you can still do in ten years.

Other Truths you may like to hear

Your body keeps a silent tally

Sleep and stress debt always collect.

Grind culture is a medical plan

Burnout is the invoice.

Second opinions are not rude

Surgeons sell surgery; verify need.

Out-of-network surprises are common

Confirm every role in the OR in writing.

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