Health

Chronic stress rewires appetite and sleep

Treat stress like a vital sign. It changes hormones, cravings, and recovery whether you respect it or not.

The takeaway

Treat stress as a vital sign.

Other Truths you may like to hear

Your body keeps a silent tally

Sleep and stress debt always collect.

Grind culture is a medical plan

Burnout is the invoice.

Second opinions are not rude

Surgeons sell surgery; verify need.

Out-of-network surprises are common

Confirm every role in the OR in writing.

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