Health

Anxiety thrives in caffeine and chaos

Cut inputs before you pathologize everything. Sometimes the nervous system is overstimulated, not mysteriously broken.

The takeaway

Cut inputs before you pathologize everything.

Other Truths you may like to hear

Your body keeps a silent tally

Sleep and stress debt always collect.

Grind culture is a medical plan

Burnout is the invoice.

Second opinions are not rude

Surgeons sell surgery; verify need.

Out-of-network surprises are common

Confirm every role in the OR in writing.

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